Practical, down to earth nutrition advice and support ensuring you reach and maintain your fat loss and health goals.

Nutritionist Lynda Smith, based on Auckland's North Shore, has been helping people just like you change their lives through educating them about nutrition and lifestyle modifications since 2003. Lynda will create an individualised diet plan, specific to your needs, likes and dislikes and will support you in learning how to lose weight the right way. No fad diets, deprivation diets or meal replacements, just real food for real people.

6 Week Slim Down Challenge

Are you up for the challenge of dropping kilos and gaining confidence and energy? Try the 6 week slim down challenge. Find out more...

Menopause and weight gain

Many people blame menopause as a reason for not being able to lose excess kilos, but it doesn't have to be that way.
Maree shares her story...


Healthy eating doesn't have to be boring, view Lynda's
extensive list of recipes for some delicious healthy meals

Education, guidance and support

Feeling overweight, tired and lacking in energy? Lynda provides down to earth support so you can transform your life and diet. Read how Lynda can help you...

Weight Loss Success Stories

"Nothing beats this feeling. Putting on a dress that I haven't worn in over 2 years and now, not only does it fit, it's almost too big!! Non scale victories are the best. Thank you, Lynda,  for changing my life." Emma, Auckland.

Lynda's clients are ordinary people, just like you, who wanted to change their lives by learning how to eat for their bodies and their lifestyles. No photo shopping or stock images, these people are the real deal!

Read their stories here...

If you would like help and advice with your nutritional goals, please get in touch.