Sweet and Sour Pork

Serves 4

Ingredients

  • 400g lean pork pieces (remove visible fat)
  • 1 cup canned pineapple pieces in natural juice
  • 1 medium red onion
  • 1/2 red capsicum
  • ½ green capsicum
  • 1 cup pineapple juice – from the can
  • 2 dsp tomato paste
  • 1 tsp crushed garlic
  • 1 tsp crushed ginger
  • 4 tsp Worcestershire sauce
  • 1 tsp beef stock powder
  • 1 1/2 Tbs brown sugar
  • 4 tsp malt vinegar
  • ½ cup cold water

Method

Preheat oven to 160 degrees C.

Drain the pineapple and reserve the juice.  Chop onion and capsicums into chunks.

Combine everything, except the capsicums, and place in a covered ovenproof dish and cook for 1 ¼ hours.  Add the capsicums and cook a further 15 minutes.

Drain the sauce from the pan and while keeping the pork warm, place the sauce in a pan (without a lid) and reduce until thick and syrupy.  Add the pork and serve with additional veggies.


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