Saucy Pork Fillets

Serves 4


  • 600g lean pork fillet

  • 4 tbs sauce (I used Delmaine Apricot Chutney sauce, but you could use plum sauce, teriyaki sauce or other sauce of your liking)

  • Cooking spray


Season the pork fillets with freshly ground black pepper, then spray a non stick frypan with cooking spray and heat over a fairly hot heat.  Sear the pork fillets for about 2-3 minutes each side.

Place in a baking dish (lined with baking paper for an easier clean up) and pour the sauce over the fillets.  Roll the fillets around in the sauce, then place in a 180 deg oven for about 10 minutes, depending on the thickness of the fillet.  Do not overcook.   Test the pork by pressing on it, it should give.

Stand for 5 minutes then slice on the diagonal and serve.  It should be pink inside and very tender.