Healthy eating doesn’t have to be boring. Using fresh, real food you are only limited by your imagination in creating interesting and tasty meals.
We truly are what we eat, so aim to eat from a wide range of fresh foods every day for good health and abundant energy. Include a good amount of brightly coloured vegetables with your lunch and dinner.
View Lynda's recipes below for tasty, healthy meals.
Cooking for children?
The size of the meals and snacks will be dependent on the age and energy level of the child, but general goals are to reduce the amount of processed foods, sugar, saturated fat and salt in their daily diet and to increase the amount of whole, ‘real’ foods provided.
Read ideas for meals and snacks for children here
Contact Lynda if you would like a customised nutrition plan to help you keep on track of your goals