Quick Bean Salad

Serves 4


  • 420g can Five Bean Mix (I used Select, Woolworths brand)
  • 2 sticks of celery chopped into small pieces
  • 1 red capsicum cut into small pieces
  • ½ medium red onion cut into small pieces
  • 2 tbs lite dressing
  • Freshly ground black pepper
  • Chopped parsley or other fresh herbs as desired


Drain beans and then mix all together, sprinkling parsley on top.
Serve in lettuce ‘cups’ together with a protein source (cottage cheese, ham, tuna, etc)

* Veggies can be altered to suit personal tastes – sliced, raw button mushrooms could be added, or chunks of cucumber, grated carrot, etc.