- 600g lean mince
- large onion finely chopped
- 1 tsp grated root ginger (from a jar is fine)
- 1 1/2 tsp curry powder
- 1 tsp Moroccan spice
- 1 cup frozen peas
- 2 tbs fresh mint chopped
- 400g can crushed tomatoes
- salt & ground pepper
- Low fat plain yoghurt to serve (optional)
Heat a non stick pan, spray with cooking spray and gently saute mince and onion until browned. Add ginger, curry powder and Moroccan spice and cook a few more minutes.
Add remaining ingredients and simmer 10 minutes.
Serve with a blob of plain yoghurt and lots of fibrous vegetables