Mini Chicken and Corn quiches

Delicious for lunch with a salad – makes 6

Ingredients

  • 4 eggs, beaten
  • 3/4 cup milk
  • 1/4 cup self raising flour
  • 1 packet Maggi cheese, onion & herb sauce mix
  • 1/2 cup grated cheese
  • 1 tsp mixed dried herbs (or you could use fresh parsley etc)
  • 1/2 medium onion, finely chopped
  • 3/4 cup corn kernels
  • 150g cooked chicken, shredded

Method

Preheat oven to 200 deg C.  Line 6 jumbo muffin pans with baking paper.

Whisk together eggs and milk the add rest of ingredients and gently, but thoroughly combine.

Pour into muffin pans and bake 20-25 mins, or until centre is firm.  Allow to cool a little before lifting out.

These are really yummy and in winter you could exchange the salad for soup and have a mini quiche with soup.

Approximately 180 calories each and around 18g protein.


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