Examples of fat to use on a low carb, high fat lifestyle


  • Butter
  • Ghee
  • Duck fat
  • Cream
  • High fat cheese
  • High fat cream cheese
  • Olive oil
  • Olives
  • Avocado oil
  • Coconut oil
  • Coconut cream
  • Coconut yoghurt
  • Fatty meats
  • Oily fish
  • Avocado
  • Mayonnaise or aioli made with olive oil – not canola oil or soybean oil

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