A vital part of goal setting is to write them down and put them in a visible place so you can be reminded each day, and to keep a record of your progress.
The most common New Year resolution is to lose weight, followed by the goal to take up regular exercise. It can be tempting to try a new diet that promises fast weight loss, or buy a product that promises to detox your body, but do these kinds of things really work in the long term?
Here we are, the beginning of December and I know that many of you are feeling a little anxious about how to get through the next few weeks without undoing your good work from this year.
I’ve come up with lots of tips on how to minimise weight gain over the festive season.
Is there some more going on, beyond calories in, calories out, when it comes to weight loss? Is there more to losing fat than just eating less and exercising more? There can be………..so read on.
When it comes to losing weight and forming a healthy lifestyle, attitude is key to success. Over the past 12 years I have seen close to 3000 clients and I can tell you that the right attitude is crucial for ongoing success.
Have you ever thought about the fact that the choices you make in the first hour or two of your day can affect your success when it comes to weight loss? If losing weight is your goal, then avoid these common morning habits.