My name is Leon Elliott and I am a 51 year old male. A year ago I was obese and very unhealthy. I had anxiety and depression and ended up in hospital for 3 days. That’s when I decided enough was enough, I wanted to feel healthy again.
I started walking and exercising but I needed something else as I wasn’t feeling good inside. I needed a balanced diet. I looked up online for a nutritionist, a nutritionist that was not only an expert on food planning, but also an ear to listen. I found Lynda at Nutrition for Life; what a breath of fresh air, I had all the help I needed. She listened to me and we put together a healthy eating and exercise plan so I could get my life back on track.
I weighed 101 kgs when I first went to see Lynda and in my before photo. As of today I am 85 kgs and feel mentally and physically so much better. I continue to see Lynda and would like to thank her for all the support and help, she has been amazing.
Thank you Lynda, without your help I would not have gotten where I am today.