You've got to be BAD to achieve

I’m really liking this acronym – B.A.D.

B = Belief.  You need to believe that you can do something to have your head in the right space
A = Action.  You need to take the appropriate action to get the result you want
D = Determination.  Once you have determination you can say NO to food you know isn’t going to be helpful.

Last month I ran a special offer for clients I hadn’t seen this year and it has been really lovely catching up with so many people I haven’t seen in a while. Nearly everyone commented on the line I had in my offer stating “Never feel embarrassed or awkward about coming back.” I mean that, the only failure is to give up and not try again. I would hate to think that someone was wanting help and direction again, but felt too embarrassed to get in touch.

Posted on June 26, 2015 .