In the past I’ve mentioned employing the three D’s when you are tempted to overeat through boredom; Delay, Distract and Do something else – well this month the D words are
- Determination and
If you desire to lose weight and/or get healthier and are determined to make it happen, then you will find the discipline to do so. The discipline to say No and keep saying No, because the other option is to keep saying Yes and we all know what happens when we do that!
If you need help with your weight loss goals, contact me, I am happy to help.