Keeping your Immune System Strong

At any time of year there are colds and various bugs around, but with the colder months almost upon us it’s a good idea to do what you can to keep your immune system strong.

So what exactly is our immune system and can we influence its efficiency through diet and lifestyle?  To find out, read the article 'Keeping your immune system strong' on my website.

Remember that there are lots of articles on my website under Resources, from ideas for healthy meals and snacks for children, to digestive health and most things in-between.

Posted on April 30, 2015 .