Help! What do I do, I've fallen off the wagon?

Long term weight loss and healthy living isn’t about being perfect, it is about perseverance. It is about eating well most of the time and when you do have a bit of a wobble, just get back into a healthy regime ASAP. Holidays, weekends, birthdays, parties, there are plenty of occasions ready to trip us up, and they do.

Posted on March 4, 2019 .

Marie lost 27kgs

I’m a completely new person. I am confident, energetic and so happy. I did have my doubts and had ups and downs along the way, but having Lynda to keep me accountable was definitely the factor that drove me to keep going.

Posted on September 12, 2018 .

Accountability, does it work for you?

Nearly every new client who comes to see me tells me that they need accountability. Yes, most have a reasonable idea of what they should and shouldn’t eat, but if there is no one to report into it can be difficult to keep the momentum going.

Posted on September 3, 2018 .

Getting back on track after a break

I think like most people, I find that getting out of routine sets me up for making decisions around food that aren’t always particularly wise and the thought ‘I’ll sort it out when I get home’ prevails. That’s fine, as long as you do, before the habits become ingrained.

Posted on August 6, 2018 .

Is fasting right for you?

What words immediately come to mind when you hear the word fasting?  Hunger, deprivation, crazy people, not going there... Fasting in some form or other has been around for a very long time, but in more recent times there have been a lot of studies which point to many health benefits which may come from fasting.

Posted on April 30, 2018 .

Aimee's nutritional journey

At 25, I was at the peak of bulimia, was over-exercising up to 12 times a week, and had a restrictive diet dictated by the binge, punish, reward, binge and repeat cycle. I was size 6, 10.1% body-fat, had been ammenoreic for 2 years, and was constantly exhausted and cold.

Posted on March 8, 2018 .

Mia has lost 10kgs

In April 2017 I was the unhealthiest I'd ever been. I'd lose weight, gain weight, not know which foods were causing the loss or gain and just keep going around in circles - only to end up back at the same starting point.

Posted on February 7, 2018 .

Is Summer socialising stalling your progress?

For a lot of people summer can be a challenging time of year to work on fat loss. There seem to be a lot of social occasions, impromptu BBQ’s, invitations to pop around for drinks – you know how it goes. One minute you are smack on track with your eating, next thing it all goes out the window once the nibble platters appear.

Posted on February 6, 2018 .