Drop Fat Fast

Doesn’t that sound enticing? Take this shake, swallow those fat burner pills, or follow a very rigid and very low calorie diet and fat will magically melt off you. Does it work? But more importantly, do the results last?

Posted on September 2, 2019 .

Winter Woes

Winter is an even more challenging time to stay on track with healthy eating because we are inside more, it is cold and the nights are long. Most people admit to eating because they are bored. When you have time on your hands what do you think of? Certainly not dropping to the floor and doing 20 press ups.

Posted on August 6, 2019 .

Are you addicted to carbs?

Carbohydrate addiction, is it even a real thing? In my 16 years plus of working with clients, specialising in fat loss, I am convinced that it is ‘a thing’. I haven’t yet met a client who, when going through a tough time, craved eating a chicken leg or a piece of broccoli!

Posted on June 3, 2019 .

Is weight re-gain inevitable?

The stats for ‘dieters’ keeping lost weight off are pretty grim, with only about 5% achieving long term success. How sad and dispiriting is that. Does it have to happen? Of course not, but you have to realise that whatever you did to lose weight in the first instance has to become a long term habit.

Posted on April 29, 2019 .

What's for dinner tonight?

The age-old dilemma of what to have for dinner. After a busy day at work, or wrangling children, often the last thing you want to have to think about is what’s for dinner. It can be even more challenging if you are catering to different palates and family members needing to eat at different times. What is the best way to manage this?

Posted on April 2, 2019 .

Help! What do I do, I've fallen off the wagon?

Long term weight loss and healthy living isn’t about being perfect, it is about perseverance. It is about eating well most of the time and when you do have a bit of a wobble, just get back into a healthy regime ASAP. Holidays, weekends, birthdays, parties, there are plenty of occasions ready to trip us up, and they do.

Posted on March 4, 2019 .

Marie lost 27kgs

I’m a completely new person. I am confident, energetic and so happy. I did have my doubts and had ups and downs along the way, but having Lynda to keep me accountable was definitely the factor that drove me to keep going.

Posted on September 12, 2018 .

Accountability, does it work for you?

Nearly every new client who comes to see me tells me that they need accountability. Yes, most have a reasonable idea of what they should and shouldn’t eat, but if there is no one to report into it can be difficult to keep the momentum going.

Posted on September 3, 2018 .

Getting back on track after a break

I think like most people, I find that getting out of routine sets me up for making decisions around food that aren’t always particularly wise and the thought ‘I’ll sort it out when I get home’ prevails. That’s fine, as long as you do, before the habits become ingrained.

Posted on August 6, 2018 .