lynda-smith

Hi, I’m Lynda

My mission is to educate and support you towards a healthier lifestyle.

Around here there are no fads, meal replacements or magic shakes. Working with me is less about dieting, and more about finally understanding the ‘why’ and the ‘how’ of eating well.

Because with this knowledge you’ll finally feel in control of your eating. You’ll be empowered to confidently make more informed choices at meal times, when purchasing your groceries, and when dining out. Your relationship with food will be a positive one. And eating the right food is no longer about restriction, but about choosing what you know will make you feel good!

I know, because I’ve been there.

I know this approach works. Not just because I’ve helped thousands of clients over the past 16 years achieve their wellness or weight loss goals, but also because I’ve also achieved my own.

Once tipping the scales at 130kg, I was finally able to make changes that would last once I understood the ‘why’ and the ‘how’. Since then, I’ve been on my own weight loss and wellness journey. From pregnancy to parenthood to menopause and caring for others, I also understand the physical, emotional and financial impacts that can challenge us throughout different stages of life.

It’s this compassionate approach that has seen me help so many people overcome various health or wellness challenges - no matter their circumstances. I know there is not a one-size-fits-all solution to wellness, and that it takes flexibility, understanding and a non-judgemental approach to help you create those long-lasting healthy habits.

I am continuously learning and discovering the best ways to help my clients, however throughout my journey I have gained qualifications from Auckland University of Technology, Netfit (Auckland) and have studied clinical nutrition through a Sydney based academy.

Just real advice, for real people.

I’ve found ways to make exercise and wellness an integral part of my life - and am passionate about helping others make simple shifts towards a lifestyle they love, too. While exercise and eating well is a daily part of my routine, I also know that living your best life is about balance, fun - and just the right amount of chocolate!

I offer private consultations from my nutrition practice on Auckland’s North Shore. It’s a relaxed, welcoming and private space, where I want all clients to feel supported and comfortable. I’d love to find out more about how I may be able to help you achieve your wellness goals. Get in touch and let’s line up a time to chat.

 

Find out what other people are saying about Lynda

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Success Stories

Ordinary people, just like you, who wanted to change their lives by learning how to eat for their bodies and their lifestyles. Read their stories here...

 

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Case Studies

Lynda helps clients achieve goals they never thought possible, whether it be fat loss, mass gain, healthy weight maintenance, or help with health and lifestyle issues. Read more...